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Forest Therapy Guided Walks

"Shinrin-yoku -‘to bathe in the atmosphere of the forest".

Join a gentle walk for about 2 hours as you are guided with activities to awaken your senses in the magic of the forest. After bathing in the trees, you will end the session with gratitude and a cup of herbal tea. It can be an amazing experience, leaving you feeling refreshed, invigorated and grounded.

 

Finding and establishing a connection to nature has numerous health benefits:

* reduce stress and anxiety

* lower blood pressure 

* reduce inflammation

* improve heart health

* increase focus

* enhance mood

* reduce pain

Dates and locations below.

For more in depth information about forest bathing read our blog and download this podcast episode. 

* walks will go ahead in all weather, unless it is dangerous to do so. Please be prepared for all weather and terrain. If a walk is cancelled the booking can be transferred to an alternative date.

Dates and booking details:

UK guided walks: 

£25.00 per person

Wednesday 3rd May 10am, Norwich (east city)

Tuesday 11th July 10am, Norwich (east city)

* More dates TBA

USA guided walks: 

(private woodland 20 mins east of uptown Charlotte, NC)

$30.00 per person

* Autumn dates TBA

Register for a walk

Thanks for registering, payment details will be sent soon.

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