Forest Therapy Guided Walks
"Shinrin-yoku -‘to bathe in the atmosphere of the forest".
Join a gentle walk for about 2 hours as you are guided with activities to awaken your senses in the magic of the forest. After bathing in the trees, you will end the session with gratitude and a cup of herbal tea. It can be an amazing experience, leaving you feeling refreshed, invigorated and grounded.
Finding and establishing a connection to nature has numerous health benefits:
* reduce stress and anxiety
* lower blood pressure
* reduce inflammation
* improve heart health
* increase focus
* enhance mood
* reduce pain
Dates and locations below.
For more in depth information about forest bathing read our blog and download this podcast episode.
* walks will go ahead in all weather, unless it is dangerous to do so. Please be prepared for all weather and terrain. If a walk is cancelled the booking can be transferred to an alternative date.
Dates and booking details:
UK guided walks:
£25.00 per person
Wednesday 3rd May 10am, Norwich (east city)
Thursday 6th July 10am, Thetford Forest
Tuesday 11th July 10am, Norwich (east city)
* More dates around
the UK TBA
USA guided walks:
(private woodland 20 mins east of uptown Charlotte, NC)
$30.00 per person
* May dates TBA